{"id":576,"date":"2024-05-03T09:18:04","date_gmt":"2024-05-03T09:18:04","guid":{"rendered":"https:\/\/hopegrowthcounseling.com\/?page_id=576"},"modified":"2026-04-24T09:03:39","modified_gmt":"2026-04-24T09:03:39","slug":"samtalsterapi-online-parterapi-och-individuell-terapi","status":"publish","type":"page","link":"https:\/\/hopegrowthcounseling.com\/en\/","title":{"rendered":"Samtalsterapi i G\u00f6teborg &#038; Online"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-min-height:600px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:calc( 100% + ) !important;max-width:calc( 100% + ) !important;margin-left: calc(- \/ 2 );margin-right: calc(- \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:120px;--awb-padding-bottom:120px;--awb-padding-left:100px;--awb-padding-top-small:60px;--awb-padding-bottom-small:60px;--awb-padding-left-small:30px;--awb-bg-image:url(&#039;http:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2024\/04\/kurator-online-emma-lovric.jpg&#039;);--awb-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-right:4px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:;--awb-margin-bottom-small:0px;--awb-spacing-left-small:;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"http:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2024\/04\/kurator-online-emma-lovric.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%271076%27%20viewBox%3D%270%200%201000%201076%27%3E%3Crect%20width%3D%271000%27%20height%3D%271076%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-padding-right-small:30px;--awb-padding-left-small:30px;--awb-bg-color:rgba(0,0,0,0.16);--awb-bg-color-hover:rgba(0,0,0,0.16);--awb-bg-image:url(&#039;http:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2024\/05\/samtalsterapi-full-height-01.jpg&#039;);--awb-bg-position:center bottom;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:;--awb-spacing-left-small:;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"http:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2024\/05\/samtalsterapi-full-height-01.jpg\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;--awb-font-size:24px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Barlow&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;\">Counseling in Gothenburg and Online<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Barlow&quot;;font-style:normal;font-weight:400;margin:0;\">Emma Lovric<\/h3><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color1);\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><p>Individual Therapy &amp; Couples Counseling<\/p>\n<p>Effective therapy methods to help you cope with anxiety and stress.<\/p>\n<p>Couples counseling helps improve communication and strengthen your relationship.<\/p><\/h4><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/hopegrowthcounseling.com\/en\/boka-samtal\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">SCHEDULE A SESSION <\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Barlow&quot;;font-style:normal;font-weight:400;margin:0;\">Counseling Therapy<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>I offer individual- and couples therapy in Gothenburg. If you prefer digital therapy, sessions can be conducted via video call or a regular phone call, whichever you prefer.<\/p>\n<p>The first session gives me the opportunity to understand you and your mental well-being, while you\/you both get a feel for what it\u2019s like to talk with me.<\/p>\n<p>Click on the direct links to read more about the different types of therapy:<\/p>\n<p><strong><a href=\"https:\/\/hopegrowthcounseling.com\/en\/individuell-terapi-i-goteborg-lund-online\/\">Individual Therapy<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/hopegrowthcounseling.com\/en\/parterapi-i-goteborg-och-lund-stark-er-relation\/\">Couples Counseling<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/hopegrowthcounseling.com\/en\/samtalsterapi-online-fa-stod-var-du-an-ar\/\">Therapy Online<\/a><\/strong><\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/hopegrowthcounseling.com\/en\/boka-samtal\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">SCHEDULE A SESSION<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"736\" height=\"830\" alt=\"Digital Samtalsterapi online, parterapi och individuell terapi\" src=\"http:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-01.jpeg\" class=\"img-responsive wp-image-1098\" srcset=\"https:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-01-200x226.jpeg 200w, https:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-01-400x451.jpeg 400w, https:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-01-600x677.jpeg 600w, https:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-01.jpeg 736w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:30px;--awb-margin-top:60px;--awb-background-color:rgba(234,216,192,0.5);--awb-background-image:url(&quot;http:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2024\/05\/rocks-beach.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-left:20px;--awb-bg-image:linear-gradient(180deg, rgba(169,156,148,0.8) 0%,rgba(234,216,192,0.8) 100%);--awb-bg-size:cover;--awb-border-color:var(--awb-color1);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:dotted;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Barlow&quot;;font-style:normal;font-weight:400;margin:0;\">Complex topics<\/h3><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:center;\"><p>In our sessions, we may explore complex topics such as trauma, childhood, generalized anxiety disorder, depression, stress, and relationship issues. I am here to listen and help you achieve well-being both within yourself and in your relationships.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-left:20px;--awb-bg-image:linear-gradient(180deg, rgba(169,156,148,0.8) 0%,rgba(234,216,192,0.8) 100%);--awb-bg-size:cover;--awb-border-color:var(--awb-color1);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:dotted;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Barlow&quot;;font-style:normal;font-weight:400;margin:0;\">Therapy in multiple languages<\/h3><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:center;\"><p>I offer therapy sessions in Swedish, Croatian, English, and German \u2013 allowing you to express yourself in the language that feels most comfortable for you.<\/p>\n<p>Learn more about the different types of therapy: <a href=\"https:\/\/hopegrowthcounseling.com\/en\/individuell-terapi-i-goteborg-lund-online\/\">Individual therapy in Gothenburg<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-left:20px;--awb-bg-image:linear-gradient(180deg, rgba(169,156,148,0.8) 0%,rgba(234,216,192,0.8) 100%);--awb-bg-size:cover;--awb-border-color:var(--awb-color1);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:dotted;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Barlow&quot;;font-style:normal;font-weight:400;margin:0;\">Why choose me<\/h3><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><ul>\n<li>Free initial consultation<\/li>\n<li>I offer sessions during the day and evening, on weekdays and weekends. I adapt to your preferred schedule to fit therapy into your daily life.<\/li>\n<li>No obligations \u2013 we focus entirely on your well-being in the session and the plan that follows.<\/li>\n<li>Therapy packages with discounted rates.<\/li>\n<\/ul>\n<p>Learn more about frequently asked questions: <a href=\"https:\/\/hopegrowthcounseling.com\/en\/faq\/\">FAQ<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:90px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:#ead8c0;--awb-bg-color-hover:#ead8c0;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"736\" height=\"830\" alt=\"F\u00e5 hj\u00e4lp med \u00e5ngest\" src=\"http:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-02.jpg\" class=\"img-responsive wp-image-1099\" srcset=\"https:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-02-200x226.jpg 200w, https:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-02-400x451.jpg 400w, https:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-02-600x677.jpg 600w, https:\/\/hopegrowthcounseling.com\/wp-content\/uploads\/2025\/03\/bild-front-02.jpg 736w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Barlow&quot;;font-style:normal;font-weight:400;margin:0;\">Taking control of your emotions<\/h4><\/div><div class=\"fusion-text fusion-text-5\"><p>Anxiety, generalized anxiety disorder (GAD), stress, low mood and depression are emotions that most of us have experienced in one way or another. It can be overwhelming and make it difficult to focus on daily life, whether these feelings stem from past experiences (trauma) or if you're struggling to find a specific cause. There are ways to take control of your anxiety and learn to manage it in a healthy way.<\/p>\n<p>By understanding what triggers your emotions and developing strategies to manage them, you can reduce their impact on your life. Remember, you are not alone. <span style=\"text-align: var(--awb-content-alignment);\"><span style=\"font-family: var(--awb-text-font-family);\"><span style=\"font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-transform: var(--awb-text-transform);\">My expert guidance will help you take control of your emotions, <\/span><\/span>rather<span style=\"font-family: var(--awb-text-font-family);\"><span style=\"font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-transform: var(--awb-text-transform);\"> than letting them control you. <\/span><\/span><\/span><\/p>\n<p>Feel free to read more about anxiety at <strong><a href=\"https:\/\/www.hjarnfonden.se\/om-hjarnan\/diagnoser\/angest\/\">Hj\u00e4rnfonden<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-576","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Samtalsterapi i G\u00f6teborg &amp; 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