Online therapy typically takes place through video calls, phone calls, or chat sessions. You’ll schedule an appointment at a time that works for you, and then connect with your therapist from the comfort of your home or any private space. The process is similar to in-person therapy, with the added convenience of flexibility and accessibility. Sessions are conducted in a secure, confidential environment, ensuring your privacy.

In therapy, you can talk about anything that is on your mind or affecting your well-being. This could include emotions like anxiety, stress, or sadness, relationship challenges, self-esteem issues, life transitions, or past experiences such as trauma. Whatever you bring to the session is valid and the therapy space is there to help you explore, understand, and find solutions.

If you are a couple seeking therapy, it often revolves around a lack of communication and understanding that causes relationship issues. Even in these cases, we focus specifically on your relationship and the problems that have arisen.

Yes, therapy sessions are completely private and confidential. Your personal information and what you discuss during therapy are protected by strict confidentiality laws. This ensures that everything shared remains between you and your therapist, creating a safe space for open and honest conversations. This applies to both in-person and online sessions.

You will need a stable internet connection, a computer, tablet or smartphone with a camera and microphone and suitable video call software. Alternatively, you can use just a phone if you prefer to have your session via phone.

Individual therapy: 1200 kr (55 min) during weekdays from 8:00 AM to 5:00 PM. Weekend & evening: 1400 kr.

Couples counseling: 1400 kr (55 min) during weekdays from 8:00 AM to 5:00 PM. Weekend & evening: 1600 kr.

Package price:

• Individual therapy 6x sessions: 6500 kr (regular price 7200 kr)
• Couples counseling 6x sessions: 7700 kr (regular price 8400 kr)

Payment is made after each session, either via Swish or bank transfer – whichever method works best for you.
Before your first session, you will have a 10-minute free consultation (via phone), where you can briefly introduce yourself and have the opportunity to learn more about me.

If you need to cancel or reschedule a session, please inform me at least 24 hours in advance to avoid a cancellation fee. If you wish to end the therapy, we can discuss your decision and plan accordingly for closure.
You can end the therapy at any time.